Personal Training

One-on-one coaching designed around you. Your trainer will create a customized program tailored to your goals, fitness level, and lifestyle. Every session is focused, efficient, and built to deliver lasting results—whether you want to get stronger, improve mobility, or enhance overall performance.


Group Fitness

Small-group, strength-based workouts designed to help you look better, move better, and feel better. Each class is led by an experienced coach who guides you through safe, effective, and challenging sessions that combine strength, conditioning, and mobility. With limited class sizes, you’ll get the energy of a group and the attention of personal training.


Rehab

Recover stronger with guided sessions designed to bridge the gap between rehab and fitness. Our rehab program combines corrective exercise, mobility work, and strength training under the guidance of experienced coaches and clinicians. Whether you’re coming back from an injury or looking to prevent one, we’ll help you restore function, reduce pain, and build resilience.

Josh Davidson is a former athlete from New Zealand. Josh brings his passion for fitness and dedication to helping others into every session. With a strong foundation in strength training, nutrition, and mindset coaching, he works closely with clients of all levels to help them build confidence, achieve their goals, and create lasting lifestyle changes. Whether you’re just starting your fitness journey or pushing toward the next level, Josh is committed to guiding and motivating you every step of the way.

Josh Davidson is a former athlete from New Zealand. Josh brings his passion for fitness and dedic... Read More

After 15 years in corporate fitness, I created 3 Form to give people a results-driven, supportive environment—free from sales pressure and full of fun. I’m excited to help you reach your goals here.

After 15 years in corporate fitness, I created 3 Form to give people a results-driven, supportive... Read More

Dulce has been a certified personal trainer since 2017 and holds a Master’s degree in Exercise Science. As an NSCA-CPT, she specializes in helping adults build strength, improve functionality, and achieve lasting body composition results. Passionate about creating a positive and supportive training environment, Dulce loves teaching group classes and building a community where clients feel strong, confident, and capable both in and out of the gym.

Dulce has been a certified personal trainer since 2017 and holds a Master’s degree in Exercise Sc... Read More

Dr. Connor Wolfe, MS, DC, CCSP

Performance | Recovery | Resilience

Dr. Connor Wolfe grew up in Columbus, Ohio—an athlete through and through. Baseball, football, and wrestling shaped his competitive drive and discipline, but also taught him what happens when you push the body beyond its limits.

After a shoulder injury and more than 20 dislocations, even after surgery, Connor discovered that true performance isn’t just about training harder; it’s about recovering smarter. Finding Advanced Muscle Integration Technique (AMIT) completely changed the game, restoring his shoulder function and transforming his understanding of health, recovery, and performance.

Today, Dr. Wolfe blends chiropractic care, exercise physiology, and sports performance to help athletes, especially golfers and endurance athletes, train intelligently, recover deeply, and build lasting resilience.

He believes most athletes don’t have a training problem, they have a recovery problem. Chronic stress, nutrient depletion, and metabolic dysfunction often keep the body stuck in survival mode. His work focuses on helping athletes identify these barriers, restore movement and physiology, and unlock their full potential without sacrificing long-term health.

Through advanced movement assessments, individualized rehab, and comprehensive metabolic testing, Dr. Wolfe bridges the gap between performance and recovery, helping athletes move better, feel better, and perform their best.

Strength is built through consistency. Recovery is what allows it to compound. Dr. Connor’s mission is simple: to help athletes train smarter, recover faster, and perform for life. 💪🏼

Dr. Connor Wolfe, MS, DC, CCSP Performance | Recovery | Resilience Dr. Connor Wolfe grew up in C... Read More

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Located at: 1910 Lakewood Ranch Blvd, Sarasota
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