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3 Form Fitness- Fruitville Farms

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Services
Service

Personal Training

One-on-one coaching designed around you. Your trainer will create a customized program tailored to your goals, fitness level, and lifestyle. Every session is focused, efficient, and built to deliver lasting results—whether you want to get stronger, improve mobility, or enhance overall performance.

Group Fitness

Small-group, strength-based workouts designed to help you look better, move better, and feel better. Each class is led by an experienced coach who guides you through safe, effective, and challenging sessions that combine strength, conditioning, and mobility. With limited class sizes, you’ll get the energy of a group and the attention of personal training.

Rehab

Recover stronger with guided sessions designed to bridge the gap between rehab and fitness. Our rehab program combines corrective exercise, mobility work, and strength training under the guidance of experienced coaches and clinicians. Whether you’re coming back from an injury or looking to prevent one, we’ll help you restore function, reduce pain, and build resilience.

Josh Davidson

Josh Davidson is a former athlete from New Zealand. Josh brings his passion for fitness and dedication to helping others into every session. With a strong foundation in strength training, nutrition, and mindset coaching, he works closely with clients of all levels to help them build confidence, achieve their goals, and create lasting lifestyle changes. Whether you’re just starting your fitness journey or pushing toward the next level, Josh is committed to guiding and motivating you every step of the way.

Josh Davidson is a former athlete from New Zealand. Josh brings his passion for fitness and dedic... Read More

Passive Recovery

Dulcenea Scott

Dulce has been a certified personal trainer since 2017 and holds a Master’s degree in Exercise Science. As an NSCA-CPT, she specializes in helping adults build strength, improve functionality, and achieve lasting body composition results. Passionate about creating a positive and supportive training environment, Dulce loves teaching group classes and building a community where clients feel strong, confident, and capable both in and out of the gym.

Dulce has been a certified personal trainer since 2017 and holds a Master’s degree in Exercise Sc... Read More

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Located at: 1910 Lakewood Ranch Blvd, Sarasota
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Need Help? 6142083503 drconnorwolfe@gmail.com